斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The way to get started is to quit talking and begin doing.核心Don’t stop when you’re tired. Stop when you’re done.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Believe you can and you're halfway there.

斜坡训练Your limitation—it’s only your imagination.增强Dream it. Wish it. Do it.

核心The way to get started is to quit talking and begin doing.

提升Wake up with determination. Go to bed with satisfaction.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Do something today that your future self will thank you for.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：池州市)