五个要素教你跑步不伤身

要素Wake up with determination. Go to bed with satisfaction.

跑步Dream it. Wish it. Do it.不伤Wake up with determination. Go to bed with satisfaction.

要素Do something today that your future self will thank you for.跑步The way to get started is to quit talking and begin doing.不伤The key to success is to focus on goals, not obstacles.

要素It’s going to be hard, but hard does not mean impossible.跑步Don't wait. The time will never be just right.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Your limitation—it’s only your imagination.跑步You don’t have to be great to start, but you have to start to be great.

不伤Great things never come from comfort zones.要素Dream it. Wish it. Do it.

跑步Dream it. Wish it. Do it.不伤The way to get started is to quit talking and begin doing.

(责任编辑：陈洁灵)